Tuesday, March 5, 2013
Comeback 3.3% (aka Strength & Beauty)
You see, I learned (again) …a goal without a plan is simply just a wish. I had to remember my roots and where I come from. I mean, I am a 2 time Ironmaiden who planned, trained and completed 140.6 miles back in 2008 and 2009. Surely, I can take off 30-40 pounds?!? I am an athlete who has played competitive volleyball, run marathons and trained for the impossible. I got this. I won’t bore you with ALL the details of how I got here. If you know me, you know the stress I was under during the last couple of years. Cortisol, known as the "stress hormone" is secreted in higher levels during 'fight or flight', and is responsible for several changes in the body. This actually started for me back in August as I worked with the wonderful nutritionist Carly Pollack at Nutritional Wisdom and we discussed taking out all workouts that raised my heart rate. My body can't see running a 400 m and lifting weights as anything BUT stress and so I found myself on the mat, practicing yoga at my new home, Wanderlust Live. I started to see a few of the pounds go away in small increments but then there is eating. And I was emotional + eating= most of the time. In the fall I had a few friends that did a program called Strength & Beauty with CrossFit Austin and had great results. When I talked with them about it they simply loved that it was a reset button for 28 days and also had great accountability.
You had me at accountability.
So. I made a plan. I knew that they would have a program that would start up in January and that this was going to be my turn. My time to reset and find the athlete under all the weight. I set a reminder on my calendar to sign up on January 2 and was excited for the program to begin on January 13th. I even took it one step further and made a few changes one week early....no sugar and only drinking water. Now, before you all think this is some crazy, fad diet. It wasn’t.
Here is what I removed:
Grains/Gluten, Fruit, Sugar, Dairy & Alcohol.
I know. You are thinking I starved myself. Nope. I was quite satisfied with healthy proteins and copious amounts of vegetables with some of the good fats like almond butter, avocado…etc. And about 7 days in I found the pounds melting away. The other part of my plan was at least 7 yoga classes each week. My return to veggies and yoga = my goal being met.
I also found that why I am not a ‘let’s sit in a circle and share my feelings’ kind of gal, the group sessions were extremely helpful. Hearing where people struggled and found success made you feel not alone. It was a group effort. I would be remiss if I didn’t say that shedding my weight was also like shedding some of the grief. The weight was a reminder of the pounds I had put on when I carried her. The weight was a reminder of depression, PTSD, losing your job.... But Juliette was also becoming the stark excuse that I wasn’t taking it off. Not acceptable because I was stuck. I was stuck not feeling good in clothes and stuck with a poor attitude at times. And I was stuck in ALL the excuses.
So numbers don’t lie and when I started this journey beginning of January my weight on the scale read 180 pounds. Heaviest I have ever been. My final weigh in after 28 days was 163 pounds (!) losing 3.3% body fat. A total of 14 inches lost in all places. I could feel this is in my clothes, and I could certainly feel that every time I stepped onto my yoga mat. Since then I have taken off another 5 pounds on the scale and I am more than ever committed to my daily practice of yoga. I am slowly & safely working to my goal of 140-145.
So many have asked...what now? The truly wonderful thing about Strength & Beauty is I found my true love of so many delicious veggies that I don't crave all the sugary, sweet stuff like I used to. Do I indulge in a treat every now and again? Why yes....Sam and I split a cupcake this past weekend after going to the Kite Festival. And it twas delicious. I watch my portions and I know where my triggers are that cause me to go off the path. Be warned: I WILL get to my goal.
I had a quote on my desktop during the entire 28 days that says, "If compassion does not include yourself, it is incomplete." That was my realization in all this...the weight had come on for whatever reason and I lost all compassion for myself. As my good friend Andi always says......you have to put the oxygen mask on yourself before you can help others. In this case, I had to cultivate compassion which first included myself, make a plan, achieve the goal and then start on my next dream. One love, one heart, one destiny....Bob Marley, I could not agree more.