Friday, June 12, 2009

Mansfield Dam- most favorite mini-tri!!

So last night is a workout I won't ever try to miss with Texas Iron on Thursday nigts. What I love about the Thursday night workouts is they switch every week keeping it fresh for those of us with a long training season ahead of them. I ventured out to Mansfield Dam around 530, this time with camera as last year I was upset it wasn't documented. We bring everything for this workout since we swim, bike and run. Some of you that know Austin are do you do the bike portion? Where do you run? Well...we go to Mansfield Park and we set up a bike trainer for the bike portion. Hop out the water, onto our bike trainer, Jamie Cleveland then tells us when we are done on the bike and head up onto a 1.5 mile run along this sidewalk...going as hard as you possibly can. It's my favorite. We go through the circuit twice. The scenery is amazing and it always kicks my a good way of course!

Here are some pictures so you can see what I mean....

Jamie waiting for us to come out of the water

group shot on the trainers...can't beat the scenery!!

me working super hard

another group shot, and a beautiful sky!!


Anonymous said...

[b]franco nero, [url=]windows vista reviews[/url]
[url=][/url] free software for adobe cheap old software
shop software price [url=]adobe creative suite 4 design standard[/url] adobe premium creative suite 3
[url=]buying selling software[/url] discount computer software
[url=]cheap oem softwares[/url] kid educational software
where to buy softwares [url=]buy animation software[/b]

Anonymous said...

[b]macromedia com software flash player, [url=]free service order software[/url]
[url=]e office software[/url] full version software downloads computer software stores near
academic software teaneck [url=]illegal software canada[/url] where to buy used software
[url=]oem software on[/url] microsoft office 2003 key gen
[url=]filemaker pro 9[/url] to sell oem software
kaspersky 6.0 update [url=]website store software[/b]