Here are some pictures so you can see what I mean....
Friday, June 12, 2009
Mansfield Dam- most favorite mini-tri!!
So last night is a workout I won't ever try to miss with Texas Iron on Thursday nigts. What I love about the Thursday night workouts is they switch every week keeping it fresh for those of us with a long training season ahead of them. I ventured out to Mansfield Dam around 530, this time with camera as last year I was upset it wasn't documented. We bring everything for this workout since we swim, bike and run. Some of you that know Austin are like...how do you do the bike portion? Where do you run? Well...we go to Mansfield Park and we set up a bike trainer for the bike portion. Hop out the water, onto our bike trainer, Jamie Cleveland then tells us when we are done on the bike and head up onto a 1.5 mile run along this sidewalk...going as hard as you possibly can. It's my favorite. We go through the circuit twice. The scenery is amazing and it always kicks my ass...in a good way of course!
Here are some pictures so you can see what I mean....
Jamie waiting for us to come out of the water
group shot on the trainers...can't beat the scenery!!
me working super hard
another group shot, and a beautiful sky!!
Here are some pictures so you can see what I mean....
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