This week was about recovering and there is no better way to do that than in the POOL!! And I am still in love with swimming!! I have gotten to the pool 3 times this week and will return again on Saturday morning making that almost 12000m that I have swam this week...the most ever. As well, my 100s have rocked it this week as I pulled a 1:46 for a few of my 100s. I can feel myself getting stronger and I know my Ironman swim in AZ is going to rock if I just stay on this course.
I have been enjoying evening spin sessions with Lance, Levi and George...my close cycling buddies. Well, not really but I will tell you that getting on the bike trainer and turning on the Tour of California via the DVR...make the 90 minutes of ez spin go by fast!! I just visualize them carrying me to the Sprint Finish....and of course I over take Cavendish in the end!
I only went running once, an easy 3 mile run after a T3 core class. That's all I will say about that. My legs weren't ready for running quite yet as my hamstrings still seem to have their own zipcode.
Tomorrow I have off as the LAF is moving to our new beautiful headquarters here in Austin,TX!! I can't wait to go into work on Monday morning and be in our new space on the East side! (The office is still only a 4.5 mile bike commute for me, so I will continue my quest to go as long as I can without a car payment!) In having off tomorrow, my riding buddy KAB and I are going to take off and do 100 miles on the bike. Just because. No real reason. Just because we can and because we have the day off....so WHY NOT!!??? Stay tuned for what I am sure will be a funny post. The most I have ridden in the last few months is um, well...40 miles? I think? so 100 should be exciting....and show me just where I am NOT for my Ironman Training. gulp.
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